108 Mindful Breaths





108 Mindful Breaths
As Dance, as Prayer, as Play

There are many reasons why the number 108 is sacred to the Hindus and other religions. A couple that stand out to me are the 108 beads on the mala necklace that support 108 prayers or mindful breaths. The diameter of the Sun is 108 times the diameter of the Earth. The distance from the Sun to the Earth is 108 times the diameter of the Sun. It is said that there are a total of 108 energy lines converging to form the heart chakra. And on and on!
In our collective field of consciousness we can tap into this sacred vibration through cultivating 108 mindful breaths.
These breaths can be in stillness
These breaths can be in motion
These breaths will bring us to the Now moment, nourishing and noticing what we find.
Naturally the trillions of cells of our body will be enlivened by the field of energy we can create through the dance ritual of 108 mindful breaths. Giving time and space for our body to lead us into the new year.

No experience necessary!

Cost: sliding scale $8-15

This will be the last of the Soul Motion ™ Series for January!